{"id":2187,"date":"2026-03-06T10:56:41","date_gmt":"2026-03-06T09:56:41","guid":{"rendered":"https:\/\/www.tmp.emplettes-cagettes.fr\/?p=2187"},"modified":"2026-03-06T11:15:39","modified_gmt":"2026-03-06T10:15:39","slug":"veloute-butternut-carottes-au-lait-de-coco","status":"publish","type":"post","link":"https:\/\/www.tmp.emplettes-cagettes.fr\/index.php\/2026\/03\/06\/veloute-butternut-carottes-au-lait-de-coco\/","title":{"rendered":"Velout\u00e9 Butternut, carottes au lait de coco"},"content":{"rendered":"\n<p><strong>Pr\u00e9paration :<\/strong> 15 min <br><strong>Cuisson :<\/strong> 25 min<br><strong>Ingr\u00e9dients :<\/strong> pour environ 4 \u00e0 6 portions<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Butternut<\/li>\n\n\n\n<li>4 carottes<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>20 cl de lait de coco<\/li>\n\n\n\n<li>75 cl d&rsquo;eau<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de gingembre (moulu)<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de curcuma<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<p>\u00c9plucher et couper tous les l\u00e9gumes (butternut, carottes et oignon) en morceaux. <\/p>\n\n\n\n<p>Mettre les morceaux dans une casserole et les faire cuire pendant 20 minutes dans 75 cl d&rsquo;eau. <\/p>\n\n\n\n<p>\u00c9goutter les l\u00e9gumes cuits, puis les remettre dans la casserole. <\/p>\n\n\n\n<p>Ajouter les \u00e9pices (gingembre, curcuma, sel, poivre) puis verser le lait de coco. <\/p>\n\n\n\n<p>Poursuivre la cuisson \u00e0 feu doux pendant 5 minutes pour bien m\u00e9langer les saveurs. <\/p>\n\n\n\n<p>Passer le tout au mixeur plongeant ou au robot jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;un velout\u00e9 onctueux. <\/p>\n\n\n\n<p>Servir chaud, \u00e9ventuellement d\u00e9cor\u00e9 de quelques herbes fra\u00eeches ou de graines.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/www.tmp.emplettes-cagettes.fr\/wp-content\/uploads\/2026\/03\/Recette-Veloute-Butternut.pdf-722x1024.jpg\" alt=\"\" class=\"wp-image-2188\" srcset=\"https:\/\/www.tmp.emplettes-cagettes.fr\/wp-content\/uploads\/2026\/03\/Recette-Veloute-Butternut.pdf-722x1024.jpg 722w, https:\/\/www.tmp.emplettes-cagettes.fr\/wp-content\/uploads\/2026\/03\/Recette-Veloute-Butternut.pdf-212x300.jpg 212w, https:\/\/www.tmp.emplettes-cagettes.fr\/wp-content\/uploads\/2026\/03\/Recette-Veloute-Butternut.pdf-768x1089.jpg 768w, https:\/\/www.tmp.emplettes-cagettes.fr\/wp-content\/uploads\/2026\/03\/Recette-Veloute-Butternut.pdf-1083x1536.jpg 1083w, https:\/\/www.tmp.emplettes-cagettes.fr\/wp-content\/uploads\/2026\/03\/Recette-Veloute-Butternut.pdf.jpg 1410w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velout\u00e9 Butternut, carottes au lait de 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